RIGHT NOW FITNESS

Workout templates are ideal for people who want freedom and lower costs with  their exercise plan. We offer three tiers of workout templates,, depending on what you need, and varying features to meet different needs of different people

Meal plan selection is quick and easy. Once your basic profile information is entered, the system will calculate need based on your goal and provide an exhaustive list of available meals. 

We use MyFitnessPal to help make sure you can log your meals as quickly and easily as possible. Because the easier it is for you, the more likely you are to stay on track, and the more likely you are to  succeed in your weight loss goals.

This weight loss plan for women is for you! If you are ready to lose weight,  change your body composition, and get fit, this program will help you do that. Now, the program is not one size fits all—we create custom programs for you.
The program will target body composition improvements as well as improvements in fitness through nutrition changes, resistance training, and cardio. While we will target total body changes and fitness, we will also help you focus on areas where you most want to see improvement, be that look-based or fitness-based, better glutes or running faster, shapely legs or big squats, etc..

"THE SAID PRINCIPLE"  is a training principle that explains that a certain exercise or type of training produces  adaptations specific to the activity performed and only in the muscles (and energy systems) that are stressed by the activity.  It stands for Specific Adaptation to Imposed Demands. To go one step further, according to the SAID Principle, the body adapts in a specific fashion to the specific demands that are placed on  it. In short, to develop a better golf swing, one should train the golf swing; to develop endurance for a marathon, one must train by running long distances. 

 No matter your location, experience or budget, get the fast track to a leaner, healthier, happier and more productive you.  We will work on progressive overload which is the gradual increase of stress placed upon the body during training. The principal is about continuously increasing the demands on the muscoloskeletal system so that you can make gains in muscle size, strength, and endurance. In simplest terms: to get bigger and stronger, you must lift more weight and add more volume -- making your muscles work harder than what they're used to. Without this concept, there will be no improvement.